a woman wonders about the signs of bipolar disorder and wonders if she needs bipolar assistance programs

3 Signs of Bipolar Disorder

Bipolar disorder is a common mental illness that features extreme mood changes that impact over 5 million Americans. You may experience high periods of mania which contrast with depressive lows, and at times, simultaneous ups and downs that can be mentally debilitating without bipolar assistance programs. If you fear that you or a loved one…

woman holding pillow learning about processing trauma

Healthy Ways for Processing Trauma

It’s said that nearly 70% of Americans have experienced at least one traumatic event in their lives. Trauma can touch anyone, regardless of background, financial status, or age. For those processing traumas alone, the result can often be an overwhelming sense of helplessness that is crippling and, if left untreated, dangerous. If you or someone…