a woman makes progress with her therapist in mental health treatment

Mental Health Treatment in Massachusetts

Numerous mental health issues are being faced by people today. Therefore, mental health treatment centers have never been more essential. However, the type of mental health treatment you need depends on the type of mental illness you have and its severity. It may be a combination of different treatment methods that will work best for…

young bearded man with ponytail gazing into the distance wondering why should i find an addiction therapy program

Why Should I Find An Addiction Therapy Program?

Therapy and counseling are the cornerstones of addiction treatment. Withdrawal from drugs or alcohol can leave lasting effects on an individual. Without the proper levels of care through addiction therapy programs, a person is at high risk for relapsing. Finding the right addiction therapy program for your individual needs is essential. Any professional treatment center…

a woman talking to her doctor about boston benzo rehab

What to Expect in a Boston Benzo Rehab

If you’ve visited a doctor for anxiety, panic attacks, seizures, or insomnia, you may have been given benzodiazepines. These medications, also known as benzos, are safe and effective when used as prescribed. However, they can also turn addictive. If you find yourself or a loved one using benzodiazepines more and more frequently, without a prescription,…

a woman talking to her therapist about "what is cognitive behavioral therapy"

What Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy, or CBT, focuses on how thoughts, beliefs, and emotions affect behavior. For many people in recovery, a cognitive-behavioral therapy program is an essential resource. The skills you learn in CBT can help you stay sober—and improve your self-esteem, goal-setting strategies, and interpersonal skills in the process. What is CBT? What are the Goals…

a group of people learning about group therapy support

How Group Therapy Provides Support During Recovery

Most rehab facilities have a group therapy program, and if you’ve never tried group therapy before, the process may seem intimidating. Opening up to others about your personal experiences can be a challenge. However, group therapy for recovery can be highly rewarding. With help from a skilled facilitator, group members gain insight into their own…

women in a group talking about women's rehab program boston

Finding a Women’s Rehab Program in Boston

While addiction can affect anyone, women and men face very different hurdles in recovery. A women’s rehab program focuses on issues specific to women, allowing you to heal in a supportive women-only recovery community. Rehab Programs Designed for Women A strong women’s rehab center in Boston sets you up to succeed in all areas of…

women holding a mask smiling and frowning to symbolize world bipolar day

Observing World Bipolar Day in March

Bipolar disorder, a mental health condition that causes extreme shifts in mood and energy, affects about 2.8% of the United States population and many more people worldwide. People diagnosed with bipolar disorder face unique challenges and social stigma. World Bipolar Day, celebrated each year on March 30, is an ongoing effort to increase global understanding…

employee assistance program in MA

Do I Need to Tell My Employer About My Addiction?

Deciding to seek treatment for a drug or alcohol addiction takes tremendous courage. Now that you’ve realized that you need professional care and support for your substance use disorder, you likely have questions about an employee assistance program in Massachusetts. You may also question whether you must tell your employer about your addiction and your…

woman sitting with her arms on her knees dealing with social anxiety symptoms

Do I Have Social Anxiety?

Are everyday social situations a source of crippling fear or anxiety? Do you struggle to navigate social interactions that are seemingly effortless for your friends and family? If so, you may be exhibiting social anxiety symptoms and wonder if you will ever learn how to overcome social anxiety. We know the signs of social anxiety…

woman chatting

What Is Acceptance and Commitment Therapy?

Acceptance and commitment therapy is a mindfulness approach to accepting the hardships you are experiencing. Often referred to simply as ACT, the goal of acceptance and commitment therapy is to improve the overall quality of your life. During ACT in Boston, clients experience a kind of psychotherapy not unlike cognitive-behavioral therapy; the approach is designed…