a woman talking to her doctor about boston benzo rehab

What to Expect in a Boston Benzo Rehab

If you’ve visited a doctor for anxiety, panic attacks, seizures, or insomnia, you may have been given benzodiazepines. These medications, also known as benzos, are safe and effective when used as prescribed. However, they can also turn addictive. If you find yourself or a loved one using benzodiazepines more and more frequently, without a prescription,…

a woman talking to her therapist about "what is cognitive behavioral therapy"

What Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy, or CBT, focuses on how thoughts, beliefs, and emotions affect behavior. For many people in recovery, a cognitive-behavioral therapy program is an essential resource. The skills you learn in CBT can help you stay sober—and improve your self-esteem, goal-setting strategies, and interpersonal skills in the process. What is CBT? What are the Goals…