When you have emerged on the other side of addiction, maybe having gone through detox and rehab, you need not only a supportive team of understanding people around you to help promote and maintain a clean, sober life but also a set of skills for coping and living with the struggles you may face in the days, weeks and years ahead on your journey. Life skills training is an essential part of the recovery puzzle. If you or someone you care about is getting clean, learn how life skills training for adults in an aftercare program at Greater Boston Addiction Centers can help you stay clean by contacting us online or calling 877.920.6583 today.
What Is Life Skills Training?
Life skills are the tools you have, learn, and need to possess to navigate everyday life’s many challenges successfully. These skills come naturally to some people, while in others, the opposite is often true. Life skills training is a way to build knowledge, learn, and understand how and when to harness these skills. A life skills training for adults program will accomplish this through a mix of education and practice.
Think of a life skill the same way you would a hobby. You don’t simply and intuitively know how to play the piano, ride a bike, or shoot a bank shot in a pool game. You need to dedicate yourself to the learning and the practicing, putting in the hours to hone the skill until you master it. The same is true of life skills training. When recovering from a substance use disorder in an aftercare program at Greater Boston Addiction Centers, you will be taught critical life skills that will help to ensure you avoid relapse and enjoy a successful, long-term recovery.
Which Life Skills Are Important To Learn in Addiction Recovery?
There are several key life skills that are universally relevant to people of all ages. Some of what you will learn in life skills for adults aftercare program include the following:
We communicate by what we say and what we don’t say. One of the most vital life skills is understanding the weight carried by how we communicate with the people around us every day. Some of the communication skills you may acquire include:
- The ability to express your feelings productively
- Careful listening to others
- The ability to say no
- Negotiation skills
- Managing conflict
- Creative Thinking
Despite the word creative, this skill isn’t necessarily about being an artist. Creative thinking allows you to see beyond the possibilities of your world as you know it and set new goals and ambitions for the rest of your life. By adding creative thinking to your toolbox in life skills training, new paths in life may open up for you.
Unfortunately, disappointment and loss are inevitable throughout the course of a life. Resilience is a life skill that teaches you how to rebound and recovery in a healthy manner from such sadness. You will feel negative emotions, anger, grief, and anxiety, but with resilience, you can recognize and deal with it in more positive ways.
Self-care is not just a modern buzzword but an essential life skill to ensure mental and physical well-being. When you first begin your new life of sobriety, self-care measures can start small. These steps can include:
- Good hygiene
- Creating a clean, orderly home environment
- Short meditative moments throughout each day to relieve stress
Nutrition and Cooking
Understanding the role of food, diet, and exercise in your life is an essential life skill to experience success in recovery from a substance use disorder. Learning how to cook for yourself will not only save you money but will instill a level of self-confidence and independence while keeping you out of potentially risky situations at mealtime in restaurants where alcohol could be present.
Learn More at Greater Boston Addiction Centers
Learn how life skills training for adults in an aftercare program at Greater Boston Addiction Centers can play a vital role in your recovery. Contact us using our secure online form or call us confidentially at 877.920.6583 today.