Family therapy is a type of psychological counseling designed to promote healing, foster effective communication, resolve conflicts, and build accountability within the family unit. While every family is unique, at Greater Boston Addiction Centers, we find that helping all family members deal with guilt, anger, and resentment is valuable for a person in addiction recovery and valuable for the family as a whole. Being able to acknowledge mistakes without drowning in guilt brings tremendous healing power for everyone involved.
If you or someone you love is suffering from the effects of polysubstance abuse, family therapy at Greater Boston Addiction Centers may be part of their addiction recovery program. Contact us online or call 877.920.6583 today.
What Is Family Therapy?
Facilitated by a psychologist, clinical social worker, or licensed therapist, family therapy is often a short-term approach to healing and repairing the lines of communication within the family dynamic. It may include all members of your family or only those willing and able to participate in the family counseling sessions.
What Can Family Therapy Do For Us?
Family therapy sessions have the potential to teach a number of skills and help to improve a variety of issues, including:
- Strengthening connections
- Getting through stressful events
- Improve relationships with your partner or children
- Work through issues marital issues
- Encouraging understanding
- Reducing grief and anger
- Helping with financial problems
- Managing and resolving conflicts between parents and children
- Addressing the impact of substance abuse
- Coping with mental illness
Addiction and Family Counseling
One of the most effective things to do is get support from people who have been in a similar situation and learn what worked for them. A family therapy program can help everyone live as fully as possible in the relationship without enabling someone who struggles with addiction or alcoholism.
You may pursue family therapy in addition to other forms of treatment, especially if one or more members of your family has a mental illness, addiction, or polysubstance abuse. In addiction cases, family members can attend family counseling while the individual who is battling a substance use disorder participates in detox, rehab, and other addiction treatment programs, including:
What To Expect During Family Counseling
Usually, several family members will be together in the same room for family therapy sessions. Individuals in family therapy may also see an individual therapist.
Family counseling sessions typically last one hour or less and tend to run for roughly a dozen sessions. Of course, the exact number of sessions needed to accomplish the goals you and your family have for the therapy may differ based on the therapist’s professional recommendation.
During family therapy, you can expect to be asked to:
- Examine your family members ability to solve problems
- Discuss how you can better express emotions, ideas, and thoughts with each other in a healthy and productive manner
- Explore the roles, rules, and behavior patterns that exist within your family dynamic to pinpoint the issue(s) that are contributing to the conflict(s) your family is suffering from, and find constructive methods of working through the issues
- Identify the strengths inherent within each member of your family and ways to effectively utilize those strengths.
- Understand the struggles of your family member(s) as they go work through matters of mental health and substance abuse
- Develop empathy
- Find common ground allowing you to relate to each other
- Set goals and work to achieve them
Learn More at Greater Boston Addiction Centers
Family therapy may help you and your family members learn how to understand and communicate in a healthy way. Learn how family counseling at Greater Boston Addiction Centers can be the starting point for reshaping your family life. Contact us using our secure online form or call us confidentially at 877.920.6583 today.